Back pain is very common among people working at the desk at both the office and home. It depends a lot on sitting habits and position. A good office chair can solve back pain problems by adjusting body position.
To prevent and cure back pain, you need to keep your back straight, muscles relaxed, and avoid nerve compression. In this article, I’ve mentioned the criteria of the best office chair for back pain. I’ve also formed a list of office chairs that will be helpful for both upper and lower back pain.
10 office chairs for back pain: best picks
1. Gabrylly Ergonomic Mesh Office Chair
I kept this chair at first because of its top-notch quality. If you want my personal choice, I’ll definitely recommend this one. This is one of the most premium office chairs on this list. Its built quality and customization are better than most other office chairs in the market.
Look at its tilt. This will keep your whole back in an ergonomic position. To get rid of any kind of back pain, you need to keep your back in “S” shape. Its lumbar support is great. Besides, this is a chair with a mesh seat, headrest, and backrest. Its breathability helps to prevent sweating which enables you to sit for long hours.
Its handrest, headrest, and seat-all are adjustable. Its gas cylinder and casters are smooth enough to swivel quietly.
Pros and cons
2. Steelcase Gesture Chair
This one is also a high-quality office chair. Its brand value makes it one of the top office chairs for lower back pain. It has no mesh like the previous one. Its seat and backrest materials are made of 100% polyester that is very comfortable. And most importantly, it gives your back complete support.
Its price may sink your heart a little. But when you have this, you will be blown away at its sturdy and flexible design. The backrest gives good support to your upper and lower back. And you can easily lean back as it is capable of increasing the backrest angle by more than 110°.
The armrests are unique to those of most other chairs. They can move at 360° and are very soft and comfortable. Along with lumbar and spine support, it also gives your buttocks full comfort. The edge of the seat is good for your thighs and maintains good blood circulation.
Pros and cons
3. Herman Miller Mirra 2
Let’s look at this Mirra 2 model from a popular brand, Herman Miller. This is also an expensive office chair like the previous one. But its quality, uniqueness, and adjustability made me add this to this list of best office chairs for complete back support.
This one is not a traditional office chair you are usually acquainted with. Rather it is hyper-focused on stability and support to your health. Its backrest is made of recycled material that has a number of bores making this breathable. And it has a mesh seat.
The armrest is super customizable for your usage. The cushion of the armrest can go forward and backward as well as inward and outward. Then the backrest can be adjusted at various levels so that you lean back with comfort. The height of the seat is a crucial point for back pain. And the manufacturers handled it well.
Pros and cons
4. NOUHAUS Ergo3D
This is almost similar to the first one. Full mesh support and adjustability is its main characteristic. The price is also reasonable for this quality. Most importantly, this office chair will be a perfect choice to get rid of back pain as well as neck and shoulder pain.
As lumbar support is our first priority, let’s look at its features to see whether it supports lumbar well. Notice, there is separate support for your lumbar bones which will hug the lower back firmly and prevent any kind of pain there. And the tilt? It also meshes and gets attached to your back so well that there is no scope of any pain if you sit well.
Its seat has good curves to support your hip and thigh. And the armrests are adjustable enough to keep your elbow joint at a 90° angle. Other qualities like reclining the tilt up to 135°, awesome blade wheels, and durability are the extra benefits that make it worthy to keep this on your favorite list.
Pros and cons
5. Herman Miller Aeron
Let’s get back to Herman Miller once again. Herman Miller Aeron is one of the most popular and premium office chairs among users. This model is a complete mesh office chair. Herman Miller is a name of sustainability for its good design, comfort, and durability. And this chair will also prove that it is worth its brand value. However, let’s take a look at its features that will solve your back pain.
Its body and seat are fully mesh. This feature will give you comfort and keep you away from sweating. The edge of the seat is a waterfall shape which is great for blood circulation.
Then come to the backrest. There is an adjustable lumbar support pad in the back of the tilt. I like Herman Miller, particularly for this feature. Because not everyone does not have the curve in the back at the same place. So, you can support the curve by placing the support pad exactly in the point. And the tilt can offer different positions and angles like other models.
Pros and cons
6. Tempur-Pedic TP9000
Let’s take a look at this simpler and cheaper but very effective solution. As our main focus is to get rid of back pain, this office chair is a compatible option on this list. This may seem like an ordinary chair, but its quality is almost the same as the other chairs on this list.
This chair has a memory foam seat ensuring the most comfort for your buttocks and lower back. Besides, its mesh backrest is good for air circulation for sitting for long hours. And of course, this will support your whole back. The tilt can be adjusted to the up and down direction. So, your height won’t be a problem to get support.
You can also adjust the height of the seat too so that you can keep your feet on the ground maintaining a 90° angle at your knee joint. And the height of the armrests can be customized according to your needs.
Pros and cons
7. SIDIZ T50
This chair is a little bit different from the other chairs in the case of design. This seems to have a design like melting cream. In spite of lacking a sturdy design, it works perfectly for a long time.
Its seat has one of the most comfortable cushions in the market. The cushion has 3 layers. That is made for your comfort. If you face any problem with this, you will get help from customer care very fast. The front edge of the seat has a waterfall shape. The seat tilts to the front easily. For short people, it is a good feature. You can also lean back at various angles.
The lumbar support of the chair is great. Its complete mesh backrest will embrace your whole back and keep the curve of your back in position. Like other expensive and branded chairs, its headrest and armrests are customizable and comfortable.
Pros and cons
8. Eurotech Seating Vera
I’m now reviewing another minimally designed office chair. Its backrest has an awesome curve that fits with your back. So, basically, it’s a great home office chair for the people who are having issues with their back.
The whole backrest is mesh. That is manufactured with textile materials. You will love it. I think it is the most positive feature of this chair. However, the armrests are made of plastic. This is a little discouraging because almost all the chairs reviewed here have armrests with cushions. However, that has to deal with neither back pain nor shoulder pain as they move upwards and downwards.
The seat has a cushion and it’s comfortable, they say. The cushion has a curve that makes a depressing place to occupy your hip. And like other chairs, it has the advantages of adjustment.
Pros and cons
9. Office Star ProGrid
This chair seems to be a Herman Miller chair at the first look. Having almost all the qualities of Herman Miller, this office chair costs less than one-fourth of that expensive chair. So, I have included this chair on this list.
First, I’m going to cover all of its adjustments. The height of the chair and the backrest is adjustable. The seat can be pushed forward and backward. The armrests can be moved upwards and downwards as well as the right to the left although they have no soft pad on them.
The seat has a cushion that is to be long-lasting. The mesh backrests are pretty ergonomic. To be honest, it is good for an office worker; but it’s not the perfect one if you have a serious issue in your back or had some kind of surgery in your back or spine. However, it has that level of the curve for lumbar support which will prevent your upper and lower back pain.
Pros and cons
10. HAG Capisco
Now let’s see a very different design of office chairs. This design is particularly known as Capisco. As I know, not all of you are not going to maintain the hard and fast rules of sitting in office chairs, I’m suggesting this to you. This is not the boring type of chair that you are fed up with. It will enable you to sit in a number of positions.
You can continuously change the height of the seat. They are made for these changes. These types of chairs are good for meeting in a friendly environment. So, you can sit forward, sideways and backward. And to give comfort to your back, you can sit erect too.
The chair is completely cushioned. But there are a number of options like Puls and Puls Plus. You can choose the material too. However, finally, I should make it clear again that it’s not the typical office chair on which you can sit for a long time. It’s just for removing your boredom and having fun with your work.
Pros and cons
11. Duramont Ergonomic Adjustable Office Chair
The Duramont Ergonomic Adjustable Office Chair is an office chair whose bigger percentage of the backrest is made from mesh. As a result, the chair feels lighter and has more fabric. It has a thickly padded seat and a fully adjustable make.
Besides, the office chair also includes a headrest for extra head and neck support. The chair also swivels along a 360-degree margin.
- Breathable-mesh back – This office chair features a mesh back that makes it stand out from other ordinary office chairs. This specially designed back helps to keep your back cool and sweat-free as you use the chair.
- Fully adjustable mechanism – This office chair is fully adjustable. This helps you attain the ultimate comfort you need for your workday. The seat height is adjustable from a lever located underneath the seat with the help of a strong and tested gas-lift mechanism. Moreover, the lumbar support can be lowered or raised to aid in support of your lower back and eventually preventing lower back and spine-related pains. You can also adjust the tension of the mesh backrest. Besides, the headrest is adjustable too. You can change its height and angle to wherever you’re comfortable. Lastly, you can adjust the height and distance-from-the –seat of the armrests for your maximum comfort.
- Durable design – The office chair is made from strong construction materials that ensure the chair endures long periods of usage.
- Comfortable design – The seat is heavily padded to reduce the pressure while sitting for maximum comfort. Moreover, the lighter backrest gives the chair a more comfortable feel.
- Back support mechanism – The chair has an adjustable lumbar rest that gives ultimate support to your back reducing chances of experiencing back pains.
- Rolling wheel casters – The chair has a 5-star base with wheel casters at the edges that aid in movement as well as multitasking.
Pros and cons
What to look for in an office chair for back pain?
A good chair is an investment mainly to prevent back pain. It also improves the condition of your back by keeping the spine and related structures in the normal place. So, if you are suffering from lower back pain and looking for the best office chair for lower back pain, you need to look for some features that will keep your whole back in the right position.
Let’s take a look at these points:
This is the most important factor to me. For lower back pain, maintaining an ergonomic posture is a vital task. And this part of the chair does that job. So, make sure that the backrest has lumbar support and embraces your back well.
For backrest, I usually prefer mesh. Because they mostly offer a good curve and get attached to your back easily. There are a lot of office chairs which seem to be made for “Boss”. But those don’t offer this level of back support.
This is another important point. You should be able to keep your butt evenly on the seat. Now people may be divided here about the seat materials. Some people like mesh and some don’t.
I won’t generalize a random choice here. Because this really depends. Just keep in mind which type of seat has given you ease so far. Whatever you choose, let that be a mesh, cushion, or a foam seat with leather; that must give you comfort and maintain good blood circulation.
Though some of my lists don’t have a headrest, I prefer chairs with headrests. It should work in both working and resting. Adjust this with your height.
The opportunity for adjustment is an essential requirement. There are some general guidelines about sitting on an office chair. You can do that in an ordinary chair.
The main cause for which you are buying an expensive chair is its adjustability. We’re not robots. So, we may fluctuate from the ideal position. This quality should be able to cope up with that position changes.
Though it is mainly related to shoulder pain, I consider this as a necessary feature in choosing an office chair. The chair should have adjustable and comfortable armrests.
Some other factors that you need to care about too:
You are spending a good amount of money. Check its built quality and brand to be assured.
- Consumer reviews online
This is a very crucial point. Before purchasing online, please have a look at the reviews. There are some bad companies, whose products seem good. But the durability or ease is not okay. I’ve read about a company that offers money to customers for removing negative reviews. Avoid this type of brand.
It’s not relevant to pain. But as you should be wise in spending your money, I’m just reminding you. Expensive brands like Herman Miller offer very premium and good quality products. But if you can get those qualities, or even better than those at a cheaper rate, why wouldn’t you go for those?
But you have to be a little careful in that case. I hope this buying guide and the product reviews will help you select a perfect office chair for back pain.
How do you get back pain from sitting?
Most people with back pain mainly suffer from lower back pain. If the pain is acute, that may persist for several weeks. However, you can tell some of the causes of your pain from your symptoms. Let’s check them.
- Disk herniation
In this case, the disc that is located between two lumbar vertebrae bulges out and causes pain. You will feel more pain while sitting. So, standing feels better than sitting down.
- Lumbar vertebrae dislocation
If any of the lumbar vertebrae are displaced from the normal position, it will obviously cause lower back pain.
The sciatic nerve is the largest nerve in the body. It originates from the tailbone area and supplies the buttocks and back of the thigh. If this nerve gets compressed, you will feel pain in the area supplied by this nerve. This may be caused by prolonged sitting without any movement.
- Lumbar disc disease
This is one kind of degenerative disease. It causes decay of the lumbar disc which is usually common in elderly people. In this condition, you will feel more relieved while sitting than standing.
It means compression of the spinal nerve caused by dislocation of any of the lumbar vertebrae.
The facts I’ve included here are clinical conditions. These are mainly the consequences of our habits and age. If you become a little more concerned, you can avoid these problems. However, as we are focusing on sitting problems, let’s take a look at our faulty sitting habits that cause back pain.
- Crooked spine
If you have a habit of keeping your spine in a crooked position, that is definitely going to cause problems. Maintenance of a proper S position of the spine is a must to get rid of back pain.
- Sitting on an uneven surface
Your lower back is very prone to inflammation because of a lot of nerve supply. When you sit on an uneven surface, that causes extra pressure on those nerves. Moreover, relevant joints also go through compression and even displacement. All of these cause pain.
- Sitting for a long time without any movement
Sitting for long hours on a chair increases pressure on the nerves. From irritation, this can turn into a pain in the hip and thigh as well as the lower back.
- Sitting without lumbar support
Wherever you sit, if you don’t have any lumbar support, it is going to create compression on the nerves and cause pain in the back.
- Not maintaining proper angles at the joints
While sitting you have to maintain proper angles in your elbow, hip, knee, and ankle joint. Try to keep 90° in all of these joints. If you don’t, you will feel pain eventually.
How can a good chair solve your back pain?
As I have stated the criteria of a good office chair for back pain, you know what to look for. Now I will go to the fact that how these ideal office chairs can solve your back pain problems.
- Keeping proper angles at the joints: By this, your muscles, blood vessels, and nerves are kept in a normal position along with the joints.
- Allowing movement: You can swivel around, tilt backward and forward, customize armrests, move the chair here and there in the room, and these types of other stuff. You can avoid nerve compression and blood circulation interruption by these movements.
- Giving lumbar support: Lumbar support is a must to prevent lower back pain.
- Giving comfort to the muscles and related structures: Our whole body interconnection is very rich. So, maintaining the overall wellbeing of all parts of the body is necessary. I strongly put emphasis on keeping all the joints of the body in a good condition.
For example, I’ve considered headrests and armrests in choosing an office chair. These may not seem relevant to back pain. But it matters. The neck is the beginning of the spine. Again, shoulders have attachment with trapezius muscle which is attached to the upper portion of the spine. If any irritation is occurring in one end of the nerve or muscle, you will feel the consequence in other areas of the body supplied by the same nerve or muscle.
So, giving comfort to the muscles of your shoulder, buttocks, and thigh is also necessary to keep your back pain-free.
- Keeping the spine in position: A well-designed backrest will keep the spine in perfect position. Hence your spinal cord and spinal nerves will be in good condition and produce no pain.
Now we’re here. Back pain is very common among office workers. About 8% of office workers feel chronic back pain. So, now people choose office chairs considering pain relief factors. In this article, I’ve given clear instructions about choosing the best office chair for back pain.
I’ve reviewed some of the best office chairs for pain relief at home or office. As I’ve made this list by intense research and consideration of back pain healing, I hope this list will be helpful for you. Follow the instructions carefully. I hope it will be beneficial for you to prevent and heal upper and lower back pain.