Face the screen for the whole 8 hours when you’re at work, and also surf the internet after work in your chair… maybe you are one of them. Surprisingly, or not, we may find that the back pain increases. And we’re pretty sure that it’s our chair. We all know the importance of ergonomics, but do you think that the right height and suitable position when we sit is enough? No, far from that. It’s time to take a deeper look at our chair.
But it may not arise your attention that how to choose the best office chair is important to your health. Or you may know how to be promoted, but you may not know how to choose your chair. And it is important to have a proper office chair. Now I’ll tell you the benefit of a superb office chair and how to choose a good ergonomic office chair. [no_toc]
The Benefit and Features of a Good Ergonomic Office Chair
#1. Great design
Good office chairs are always those that can fit the user most. Good office chairs always have ergonomic designs which mean that the chair can fit and work along with your body. The chair has the proper size to fit its user and also best head, neck and wrist support can be provided to its occupant. Read more: Best Executive Office Chair.
#2. Comfort and Productivity
Good office chairs can avoid those problems caused by your repetitive movement. They can surely adjust the features to your comfort and reduce the number of your sick days. Also, they can keep you focused for longer periods as a result of the reduction of aches, pains, and fatigue. You won’t get upset on good office chairs and the work can just be finished more efficiently with your enthusiasm.
#3. Prevent health problems
Good office chairs can save you from lots of problems. Now I will give you some examples. The most common problem for those who spend most of his time on a chair is the lower back problem. We all know that our spinal cord is meant to maintain its inward curves all the times. It’s not possible for those chairs with flat backrest.
#4. Backrest and the seat adjustment
Good office chairs can allow you to adjust the height and the depth of the chairs in the area connecting the backrest and the seat. This adjustable feature provides lumbar or low back support which can prevent you from the lower back problem.
#5. Seat width and depth adjustment
We may also complain about the blood circulation problems while seated down. This problem may be caused for your leg are suspended in the air for the chair’s so high or the position you sit in a chair constrains you for a long time. OK, Good office chairs don’t have these problems. Good office chairs with the ergonomic design have seat width and depth adjustment. The benefits are surely a lot, once you have the one for you, you’ll find it.
#6. The mechanism for swivel and wheel
Good office chairs can make you easy to reach different places in your office and you can swivel when you relax.
Read more: The Benefits of Ergonomic Office Chairs
Then how to choose the best office chairs with so many benefits. Those best office chairs are always those ergonomic ones. The following aspects should be considered when you choose your beloved company.
What to Consider when Choosing an Office Chair
Seat Height Adjustment
Good office chair has an optimal flexibility, including heights both slightly lower and slightly higher than your exact setting. The chair can accommodate you according to your height. It can offer you a large seat height range to meet your needs which most chairs can’t. Also, the pneumatic seat height adjustment can make you adjust the seat pan height to have a comfortable seating.
Seat Pan Size
When you sit in your chair, make sure that the seat pan can’t contact the back of your knees. The seat’s width should be more than one inch wider than your hips, but at the same time, you should also rest your arms on the armrests without stretching out. Warning for large users that seat size and weight capacity must be proper for you to make sure you’re safe.
Seat Pan Depth Adjustment
Make sure that it allows 2-4 fingers between the seat and your knees. Under this condition, the curve of the chair can meet your curves when you sit back.
Backrest Height Adjustment/ Adjustable Lumbar Support
This adjustment allows you to slide the backrest up and down to make the most suitable position for your lower back curve. Also, you can use a height adjustable lumbar support for substitution.
Back Angle Adjustment
This adjustment can make the chair suit your body type most. It can also relieve some weight from your lower back when you sit in the chair. And most people prefer the reclined postures.
Back Tilt Tension Adjustment
This adjustment can also adjust the amount of force required to recline to the weight of your body.
Both vertical and depth adjustment can be offered by the best office chairs. This is an important device for those with lower back pain and it is also useful for different people. It must arise your attention that most chairs can only be adjusted vertically, it may not fit you. But if the depth lumbar is acceptable, it’s OK.
The Armrest should be adjustable. So they can’t interfere with your elbow movement if you don’t need them. A pivoting arm is very useful for it can make your arms have a better position for support while typing.
There are also some other features which may be less common but may be appropriate for some users.
- The 360-degree-swivel can be awful when you want to turn back or relax.
- Knee Tilt is mostly used for executive and conference chairs. It will tilt from just under the knee and it can provide the maximum recline.
- Synchro-Tilt has less adjustability but it can allow your feet flat on the floor while enjoying a relaxed position.
- Tilt Lock allows you to sit in an upright position while providing a comfortable reclining/rocking motion during phone calls, meetings, and reading activities.